healthy hair tips

Garlic truly is a miracle food and has proven health benefits. In ancient civilizations it was prescribed for the treatment of many ailments. Modern science has confirmed many of the beneficial health effects of garlic. Garlic's powerful antioxidants and sulfur compounds can help boost your immune system and help prevent and cure colds and flu; it can even reduce your risk of cardiovascular disease. Now there is evidence that garlic can help you lose weight and body fat. Learn all about garlic for weight loss and its other benefits in my latest YouTube video below. This is a must watch video. It's information that every person should know, so please watch and share this video to help others! -YouTips4U

Last night the clocks went back one hour heralding the end of Daylight Savings time. I say HURRAY! The idea behind Daylight Savings Time in the summer months is that we shift the number of daylight hours into the evening, so if the sun normally sets at 7 pm, with Daylight Saving Time, it will set at 8pm instead. Supposedly this will mean we will spend less time with the lights on in our homes at night thus saving electricity. Studies have been done to evaluate the savings and they have come up empty. Daylight Savings Time also means that you�re less likely to sleep through the daylight hours in the morning, since daylight will arrive earlier as well. That can mean daylight can arrive as early as 4:15am in my area of the U.S. interrupting important melatonin production. It has been well studied by sleep experts that Daylight Savings Time has a negative effect on the human body and results in more accidents and deaths each year when we spring forward and lose...

To help you be inspired each and every day, I post an inspirational and motivational quote and writing to my YouTube Channel Community Page: YouTips4U Channel - Community Page . What we put into our minds is as important as what we put into our bodies. Our mindset can have a profound effect on our emotional and physical health. Positive affirmations can be a powerful tool for  the health and well-being of your mind, body, and spirit. They can help you feel stronger, happier, wiser, and more grateful; providing motivation and inspiration during difficult or challenging times of change, or reinforcing blessings and thankfulness by reminding you to be thankful for what you have in your life. I want to help feed and heal your mind and soul everyday with positivity and strength to overcome, succeed, persevere, relax, laugh, enjoy, rest, appreciate, love, mourn, and smile. Like a good friend who's always there for you, my inspirational and motivational posts are there for you whenever yo...

HOW TO COOK PERFECT HARD-BOILED EGGS |EASY PEEL METHOD | NO GREEN RINGS OR GREY RUBBER YOLKS | PERFECT EVERY TIME  I am saddened that for the past 20 odd years I, like many others, have avoided eating eggs because they were demonized by bad research. Thankfully, new research has found that eggs are not only very beneficial for your health, but they actually have a positive effect on your cardiovascular system and cholesterol. I detail the amazing benefits of eggs in my video, How To Cook Perfect Hard Boiled Eggs EVERY TIME!   I also show you my foolproof method of how to boil the perfect hard-boiled eggs, and my simple and easy method of peeling your eggs. I hope my video will inspire to add more eggs to your diet!?? - YouTips4U

Are you trying to grow your hair long? Perhaps you just want your current length hair to look healthy and not dry, brittle and full of split ends. For healthier, shinier hair, it's important to limit the use of heat styling tools. Things like flat irons, straighteners, blow dryers and curling irons, can zap your hair of it's natural moisture and it's ability to retain moisture. This can lead to dry damaged hair that simply breaks off and can make growing and maintaining long hair quite a challenge, but you don't have to give up style because you want to air dry your hair. In my latest YouTube video, I show you how to embrace air drying your hair by creating an easy curly hair look using only your finger. That's right, all you need to make these easy pin curls is your own finger and some bobby pins. You will be pleasantly surprised at how beautiful you will look with curly hair and how healthy your hair will feel not having been attacked yet again by heat. You can al...

About 12 years ago, I stopped using antiperspirants because they contain aluminum. If you are not familiar with how aluminum stops you from sweating, I will explain. The aluminum in the anti-perspirant is absorbed through the skin and into your sweat glands where it mixes with water from your cells. That causes the aluminum to swell and form a plug, which then blocks your sweat glands from being able to excrete sweat or release perspiration.  There were studies done that linked the build up of aluminum in the body to breast cancer as well as Alzheimer's disease. After hearing about those studies, I decided to play it safe and I stopped using antiperspirants and started using deodorants.  It's not easy to find a deodorant that really works, but I finally found a excellent natural deodorant by Arm and Hammer that I absolutely love, and it really works at stopping odor! In my latest video below, I tell you all about it's benefits, including that it truly smells amazing!  Her...