Just Do It
If you haven't started getting into shape for summer, it's definitely not too late. Start tomorrow! "Just Do It" as Nike says because that's how you start. You just make the decision to do it. Start being more active and eating lighter. So tomorrow, plan on spending 30 minutes doing cardio. You choose what you want to do and when: walking, jogging, cycling, whatever it is, but do something to be more active. Also, for one of your meals; either lunch or dinner, have a salad with some type of protein, either chicken, fish, eggs, or beans. You can have a pretty good size salad, but only one piece of protein (i.e. a chicken cutlet, 2 eggs, one cup of beans, etc.) You get the picture. Now, be careful how much salad dressing you use. I recommend a tablespoon. If you are using oil and vinegar, then one tablespoon of each (you can add more vinegar if you like). If you choose a low fat dressing, you can have more than one tablespoon. Remember, do not saturate your salad wi...