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Question:  Hi YouTips4U, I have a question about bladder control.  My baby is 6 months old now and sometimes I still have problems with bladder control, especially when I exercise.  Will this ever go away and what can I do about it? YouTips4U Answer:  Thanks so much for your great question.  In all likelihood  you will get over this problem.  Postpartum stress incontinence can usually be remedied with exercises to strengthen the pelvic floor muscles. These exercises are called Kegels.  You can do them several times throughout the day and no one will ever know.  To do them, you tighten your pelvic floor muscles momentarily as if you were trying to stop urinating midstream.  Try to do at least 50 each day.  After I gave birth to my first child, the nurse told me to start doing them, right then and there, an hour after delivery.  She said I should plan on doing them for the rest of my life. I still do them periodically a...

In order to lose weight, it's very important to exercise. Exercise combined with cutting calories is the most successful and healthiest way to lose weight. If you are very overweight, oftentimes exercising can be difficult due to aches and pains that arise in your feet and joints; much of which can be directly related to the burden of the excess weight. So what can someone who is overweight and wanting to exercise do?  l) It's important to start slow. Start with just 10 minutes a day. You want to give your body time to adjust to the new challenge. Once your activity becomes more comfortable, then you can add more time. Work up to a half hour to an hour of exercise/activity each day.  2) Be sure you have the proper sneakers. Invest in a quality cushioned pair to absorb the shock. Insoles like Superfeet can be very helpful in distributing weight evenly on your feet. It's best to go to a good running store to buy Superfeet because there are different types and sizes and...