healthy hair tips

Happy New Year! I kicked off another great year of YouTips4U this week with a video that will absolutely help you achieve your weight loss goals if that is your resolution this year.   How Changing One Habit Can Double Your Weight Loss Experts have studied the benefits of keeping a food diary or food journal wherein you record all the foods and beverages you eat and drink daily.  They're studies have found that the act of recording what you eat leads to greater awareness of what, how much, and why you are eating and having that knowledge can result in greater weight loss when compared with people who did not record what they ate.  Keeping a food diary can also help you identify pitfalls in your eating habits or patterns of overeating or binge eating, so it's very important to record how you feel physically and emotionally prior to eating, and post eating foods.  For example, feeling bloated or nauseous or having diarrhea may indicate food intolerances. It can be a ve...

Well, winter is fully upon us and that means dry chapped skin. I want to recommend a wonderful  natural healing product to you that I have used on my skin for many years. It's Castor Oil.  Castor Oil is wonderful for your skin. It is extracted by pressing the seeds of the castor oil plant   and is very rich and soothing and healing. It nourishes your skin with loads of vitamins and minerals and it is also an anti-fungal and an anti-viral so you can apply to areas of your skin that may need healing.  I use it at night before bed on my hands and then I cover them with old socks to help seal in the healing and prevent the oil from rubbing off on my bedding. Castor oil heals chapped hands literally overnight and it also nourishes them while you sleep. I use it on my face as well. It's an excellent anti-aging wrinkle reducing product for your face.  To learn more about the benefits of using Castor Oil and other ways to use it to heal including helping to gr...