healthy hair tips

Little bumps that pop out on your buttocks or butt cheeks can be cause by tight fitting clothing. Tight fitting clothing can slow the skin's natural exfoliating process and lead to the formation of bumps.  Normally, bacteria sit on the surface of the skin, but when you wear tight fitting clothing, it can rub the bacteria into the pores and cause breakouts. Also any sweat that you may have from sitting provides a moist  breeding ground for the bacteria to grow. To remedy this, wear looser-fitting clothing and wash the area with a mild soap.  I can highly recommend Purpose Gentle Cleansing Wash  You should also avoid using fabric softeners in the dryer because they leave fibers on your underwear which can irritate your skin further. - YouTips4U

Facial wrinkles occur on our skin due to gravity pulling down on our facial muscles, and the natural breakdown of skin's elasticity due to aging. Lack of moisture and sun exposure will accelerate this process. In my opinion, as someone who has been practicing excellent skin care habits and health conscious living for my entire life, and giving advice to many people based on personal experience and my own research, facial exercises pull the skin too much, and once the skin starts losing it's elasticity, wrinkles can develop. Constantly wrinkling or furrowing or puckering will create wrinkles or worsen the ones you have. You need to do the opposite and that is to relax the facial muscles and help them smooth out, as I advocate in my facial massage videos on YouTube. Please check them out, I think you will find them very beneficial to smooth out your lines and wrinkles. Prevent and Reverse Wrinkles With Facial Massage ,  Prevent and Reverse Forehead Wrinkles and Frown Lines with ...

Who hasn't eating something moldy! I have and I'm sure you have and it doesn't taste good. Molds  grow on food both in and out of the refrigerator. So what should you do if you open a box of strawberries and you see a few fuzzy berries but the rest are fine, or if you left a peach on the counter and you pick it up to eat it and you see a moldy spot, or if you find a slice of bread in the package with mold but the others look fine. Should you discard these foods or can you safely eat them? First lets talk briefly about molds so you understand what you're dealing with. Molds are microscopic fungi that live on plants and animal matter. They are threadlike organisms that produce spores. Spores can travel around and land anywhere as they are transported by air, water, and insects. Once they land on your food, they begin to feed and grow and often mold grow deeper into the food.  The mold you see on the surface of your fruit can have invisible thread-like branches and roots t...

I recently uploaded a video to YouTube to help share my best tips to young adults to prevent wrinkles and premature aging of the skin  https://youtu.be/q6s6CsjKmZg . If you are conscientious about taking care of your skin in your teens and twenties, you will have younger looking skin in the decades to follow. Damage that we do to our skin when we are younger is cumulative and shows up on our faces and bodies decades later. Here are 10 rules to follow if you want beautiful ageless skin: 1.  Drink lots of water. Reach for spring water when you can. 2.  Don't Smoke. Enough said. 3.  Avoid drinking alcohol. Alcohol, like smoking, dehydrates the skin and causes premature aging. 4.  Exercise. Increases blood flow and nutrients to skin. 5.  Wear sunscreen to protect against both UVA and UVB rays. While I don't think you should be a vampire and avoid the sun because we all need sunshine to be healthy, I do want to remind you of the importance of having a barrier if...

The best way to get rid of a zit is to prevent it!! Seriously, that's the truth! A pimple actually takes about 8 weeks from the time a pore gets blocked to the time it erupts on the skin in the form of a pimple. Therefore, by the time you are applying acne medicine to treat it, it's eight weeks too late! So, if you are prone to breakouts, you need to have a daily routine that helps prevent breakouts in the first place.  However, if you have an big date or important presentation or wedding photos and you need quick relief, pick up some 10 percent benzoyl peroxide. You can't beat the drying, exfoliating, and antibacterial effects of 10 percent benzoyl peroxide. The best brands are Clearasil and Oxy-10. I've used them for year and so have my children with great success. If your pimple is like a cyst, and sometimes they can really hurt. Apply warm compresses on it several times a day for several minutes. If you are unable to wait a day or two until it heals and disappears o...

Contrary to popular  belief, getting a tan on your face does not make pimples better. It actually can make them worse. Initially, you will see a drying effect to your skin and the tan will conceal your pimples, but that is a only a  temporary effect . The UV rays actually stimulate your oil glands to increase oil production also causing a thickening of the outer layer of your skin. This can block your pores and lead to breakouts. If you desire a sun-kissed glow, best to use s self-tanning products  or  bronzer