healthy hair tips

I celebrated 10 years on YouTube this past Saturday, November 8, by creating a special video to share  insightful life lessons that I learned in the last 10 years. I am one of the few channels on YouTube not trying to sell you something with my message, so you can trust that I wholeheartedly have your best interests in mind. The sole purpose of my message is to help you lead a better quality life with inspirational and motivational tips. There have been so many things that I have learned over these 10 years about life, love, beauty, relationships, and so much more, but several lessons stood out to me as very important. Things I think others will benefit from greatly.  I share them in my video below, and I hope you will celebrate my anniversary with me by watching it.  I hope I can inspire you to reflect on the past 10 years of your life, and even write them down. It's a wonderful exercise that can lead to a higher level of awareness. I also think it's so important to shar...

Garlic truly is a miracle food and has proven health benefits. In ancient civilizations it was prescribed for the treatment of many ailments. Modern science has confirmed many of the beneficial health effects of garlic. Garlic's powerful antioxidants and sulfur compounds can help boost your immune system and help prevent and cure colds and flu; it can even reduce your risk of cardiovascular disease. Now there is evidence that garlic can help you lose weight and body fat. Learn all about garlic for weight loss and its other benefits in my latest YouTube video below. This is a must watch video. It's information that every person should know, so please watch and share this video to help others! -YouTips4U

Last night the clocks went back one hour heralding the end of Daylight Savings time. I say HURRAY! The idea behind Daylight Savings Time in the summer months is that we shift the number of daylight hours into the evening, so if the sun normally sets at 7 pm, with Daylight Saving Time, it will set at 8pm instead. Supposedly this will mean we will spend less time with the lights on in our homes at night thus saving electricity. Studies have been done to evaluate the savings and they have come up empty. Daylight Savings Time also means that you�re less likely to sleep through the daylight hours in the morning, since daylight will arrive earlier as well. That can mean daylight can arrive as early as 4:15am in my area of the U.S. interrupting important melatonin production. It has been well studied by sleep experts that Daylight Savings Time has a negative effect on the human body and results in more accidents and deaths each year when we spring forward and lose...