Best Way to Flat Abs

Having a flat stomach takes a commitment to both exercise and a healthy diet.  Doing regular cardiovascular exercise is as important as doing toning abdominal work.  When you do cardio exercise you are engaging many muscles of your core as well as burning excess fat and calories that are covering your abdominal muscles.  Spot toning your abs with sit-ups, crunches, and planks is necessary to strengthen and tone your abdominal muscles and core as well as your back muscles.  For the most bang for your buck, do planks. Planks activate more muscles and are gentler on your back and spine.  So how much should you do to get your stomach into fighting shape? At least 3-4 times a week for cardio  and 3-4 times a week for ab work. Spend at least 30 minutes on cardio and at least 10 minutes working your abs.  Please check out my channel on YouTube (YouTips4U) where you will find tons of ab workouts as well as fun and challenging cardio exercises you can do right at home.  Also, don't forget your diet.  In order to have the body you want, you must fuel your body with healthy nutritious  foods and always practice portion control because eating too much of even a healthy food is not good because you are taking in more calories than your body needs or can process at one time.

Stay healthy!
-YouTips4U

Comments

Post a Comment

Popular posts from this blog

10 Life Lessons I Learned In The Last 10 Years

Image
I celebrated 10 years on YouTube this past Saturday, November 8, by creating a special video to share  insightful life lessons that I learned in the last 10 years. I am one of the few channels on YouTube not trying to sell you something with my message, so you can trust that I wholeheartedly have your best interests in mind. The sole purpose of my message is to help you lead a better quality life with inspirational and motivational tips. There have been so many things that I have learned over these 10 years about life, love, beauty, relationships, and so much more, but several lessons stood out to me as very important. Things I think others will benefit from greatly.  I share them in my video below, and I hope you will celebrate my anniversary with me by watching it.  I hope I can inspire you to reflect on the past 10 years of your life, and even write them down. It's a wonderful exercise that can lead to a higher level of awareness. I also think it's so important to shar...
Read more

Feed Your Mind With Daily Inspiration

Image
To help you be inspired each and every day, I post an inspirational and motivational quote and writing to my YouTube Channel Community Page: YouTips4U Channel - Community Page . What we put into our minds is as important as what we put into our bodies. Our mindset can have a profound effect on our emotional and physical health. Positive affirmations can be a powerful tool for  the health and well-being of your mind, body, and spirit. They can help you feel stronger, happier, wiser, and more grateful; providing motivation and inspiration during difficult or challenging times of change, or reinforcing blessings and thankfulness by reminding you to be thankful for what you have in your life. I want to help feed and heal your mind and soul everyday with positivity and strength to overcome, succeed, persevere, relax, laugh, enjoy, rest, appreciate, love, mourn, and smile. Like a good friend who's always there for you, my inspirational and motivational posts are there for you whenever yo...
Read more

How To Have Young Looking Hands

Image
In my recent YouTube video, I share my beauty secrets on how to have young looking hands naturally because there is so much you can do to prevent, treat, and reverse aging. Having young looking hands has always been desired by women because we don't want our hands to make us look older. The younger you start caring for your hands, the younger they will look as you age. Hands are easily prone to premature aging because they are constantly exposed to the elements including damaging UV sun exposure.   Constant hand washing can be very drying and dry skin causes wrinkles to form more easily, and the skin on our hands tends to thin with age making veins and bones more visible. With these factors working against us, it is vital that we take special care of our hands, and this means daily moisturizing and avoiding harsh cleansers. Please watch my video above for more important tips on how to have young looking hands naturally. In this video, I also discuss the latest trend of women seekin...
Read more